Beginner  Straight punch with advance Straight punch with retreat Round kick Movement drill: using Thai pads or striking shield, striker pushes pad holder across the length of mat. Power jab/rear […]

Beginner  Straight punch with advance Straight punch with retreat Round kick Movement drill: using Thai pads or striking shield, striker pushes pad holder across the length of mat. Power jab/rear […]

BEGINNER Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes closed, […]

BEGINNER CLASS Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow […]

Beginner  Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone else. […]

BEGINNER CLASS Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind   INTERMEDIATE CLASS Front Kick with […]

BEGINNER CLASS  Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front Kick […]

BEGINNER CLASS Front Kick to a Vertical Target Palm Heel Strike Knees Elbow 1 Drill: Distance continuum; Groups of 2; 1 curved kick shield. Striker throws nonstop strikes at appropriate […]

BEGINNER CLASS Front Kick to a Vertical Target Palm Heel Strike Knees Elbow 1 Drill: Distance continuum; Groups of 2; 1 curved kick shield. Striker throws nonstop strikes at appropriate […]

BEGINNER CLASS Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE CLASS […]