BEGINNER CLASS Straight Punches Hammerfist Forward Drill: 30 seconds of punches (straight and hammer forward) – 2 rounds (3 if you want to make it difficult!) Knees – practice switching […]

BEGINNER CLASS Straight Punch Elbow #4 Hammerfist to the Side Round Kicks Tombstone pads Drill: Striker stands in neutral stance with eyes closed. Partner can give a shove or verbal […]

BEGINNER CLASS Left/Right Combinations Inside Defense Straight Punch Low Inside Defense vs. Low Straight Punch "Sparring" Drill (1%-50% speed): Round 1; each partner takes turns throwing combination 1 or 2 […]

BEGINNER CLASS Palm Heel Strike Choke from the Front (1-Handed) Ground - Side Position Ground - Side Kick Ground - Get Up (from side position) Drill: groups of 3; eyes […]

BEGINNER CLASS Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […]

BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers everything 1x per […]

BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers everything 1x per […]

BEGINNER CLASS Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a […]

BEGINNER CLASS Hammerfist to the Side (and Rear) Elbows #2 & #3 Threat Recognition Drill: 1 attacker w/ Tombstone. Defender stands in passive stance, eyes closed. Attacker approaches from side […]

BEGINNER CLASS Straight Punches Front Kick Vertical Target Knees - discuss controlling the arm with an overtook (preview of knife control position) Combo: Left/Right/Right Front Kick Vertical Target/Knee 360 Defense […]