BEGINNER CLASS Left/Right Combinations (1-4) Inside Defense Straight Punch Low Inside Defense vs. Low Straight Punch "Sparring" Drill (1%-50% speed): Round 1; each partner takes turns throwing combination 1 or […]

BEGINNER CLASS Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) -- […]

BEGINNER CLASS Movement in fighting stance (forward, backward, left, right) Palm Heel Strike Knees Basic Takedown Defense (changing height, moving feet) Hammerfist to the Side Elbow #4 Drill: 2 curved […]

BEGINNER CLASS Hammerfist Forward Hammerfist Downward Tombstone Drill: 1 or 2 punch hammerfist combinations (forward or downward), groin kicks, and sprawls. 3 rounds: 90-seconds freework, 30 second flurry at the […]

BEGINNER CLASS Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) -- […]

BEGINNER CLASS Palm Strikes/Elbows review Combo: Left/Right/Right Elbow Knees (emphasize with a switch) Choke from the Side (both sides) Drill: Barricade Drill – knees until pad holder tells you to […]

BEGINNER CLASS Punches Straight Round Kick Switch Round Kick Thai Pads: 3 Rounds of 2 minutes; Straight punch combinations include Round Kicks/Switch Round Kick; Round 2: add sprawls; round 3: […]

BEGINNER CLASS Hammerfist forward Hammerfist downward Round Kick Drill: Pyramid: 20 seconds forward hammerfist, 30 seconds 2 round kicks right and 2 round kicks left, 45 seconds hammerfist downward Choke […]

BEGINNER Eye Strike Elbow #6 Focus Mitt Drill: pad holder holds one focus mitt approximately head level. Striker throws eye strike with lead hand, closes distance and throws elbow #6. […]

BEGINNER Knees w/ Clinch Hammerfist Side DRILL: Grps 2, Striker, Padholder. Striker neutral/eyes closed. Padholder cues for either HF Side. Striker opens, sends, orients and finishes with Knees until Pad […]