BEGINNER CLASS
Hammerfist to the Side
Elbow #3
Choke From Behind
360 (include counterattacks such as knees0
Drill: attacker makes Choke From Behind; Defender defends; attacker then steps back, and steps forward with 360 attack; Defender defends and finishes with knees
INTERMEDIATE CLASS
Striking: straight punches and round kicks, 2 rounds of 1 minute
Inside Defense (quick review)
Headlock from the Side
Defense v. Round Kick (shin block) - discuss making counterattacks after the defense
Drill (shin guards on): Attacker makes Headlock from the Side; Defender defends; Attacker breaks away and makes several two or three Straight Punches , then a Low Kick; Defender defends, and closes distance with punches and knees after the Low Kick
ADVANCED CLASS
Thai Pads: 3 rounds of 2 minutes, include round kicks and knees
Headlock From The Side - Neck Break
Knife Downward Stab
Drill: Attacker makes Downward Stab; Defender defends; attacker drops knife and transitions to Headlock From the Side (the defender might have to allow this); Defender makes Headlock From The Side, Neck Break defense