BEGINNER (A3) Palm Heel Strike (from mount) Hammerfist Strike (from mount) Elbow 1 (from mount) DRILL: Everyone begins mounted on kickshield. Instructor cues for any of the strikes above. Strikers […]

BEGINNER CLASS (A2) Left/Right Combination Round Kick Combo #1 Combo #2 Choke from Behind Choke from Behind with a Push Drill: attacker makes either choke, defender must recognize and react […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE […]

Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]

Beginner Class (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow […]

BEGINNER (A3) Palm Heel Strikes Elbows 1-3 DRILL: Grps 3, Pad 1, Pad 2, Striker. Striker begins working L/R PH + R Elbow combo to Pad 1. Pad 2 can […]

BEGINNER CLASS (A3) Front Kick Vertical Target Knees Combo: Right Front Kick Vertical Target/Right Knee 360 Choke From Behind Drill: Non-Compliant Attacker -- attacker makes Choke from Behind; the defender […]

(note: we are sorry these did not post on time!)   BEGINNER CLASS (A2) Straight Punch with Advance Inside Defense 360 Drill: defend right straight punch or 360 Drill: defend […]

BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees […]

BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person […]