BEGINNER CLASS (A1) Basic Takedown Defense Straight Punches – Use focus mitts Elbow #1 Combo: Left/Right/Right Elbow Drill: Left/Right/pad holder moves forward/defender makes Basic Takedown Defense/Elbow #1 to focus mitt […]

BEGINNER (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. On instructors signal, […]

BEGINNER (A1)
DRILL - W/U: -Shadowboxing + Sprawls -Shoulder Tap Drill 360 Defense Knees w/ Clinch DRILL: Grps 2, Atkr, Def. Attacker sends 360. Defend and burst into clinch. Send several […]

BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, […]

Beginner (A1) L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from Behind Drill: Groups of 4-5; one defender- non stop […]

BEGINNER CLASS (A1) Warmup Drill: Follow the Leader (Footwork Focus) Groups of 2. One partner leads moving various directions in fighting stance, other partner mirrors movement. Switch roles. Hammerfist Forward […]

BEGINNER CLASS (A1) Wrist Releases as part of warm up Combo: Left/Right/Right/ Movement - retreat slightly out of range, then back in Advanced Straight Punch (emphasis strong side) Combo: Left/Right/shift […]

BEGINNER CLASS (A1) Straight Punches Front Kick Choke from the Front (2 hand) 360 - include counterattacks, either simultaneous (from Level 2) or after the defense Drill: attacker chokes; defender […]

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