Lesson Plans Tuesday, January 10, 2017

John Whitman
January 10, 2017

Beginner (A1)
Left/Right Combination
Front Kick (Groin)
Round (kick)
Knee
3 Round Drill
Choke from behind
Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind

Intermediate (A1)
Belt Drill
Front Kick with Advance (passive and neutral)
Defense v. Front Kick (redirecting)
Inside Defense v. Right Punch with 2 counters
Drill: Defense Front Kick or Right Cross (include counterattacks)

Advanced (A1)
Jump Round Kick
Kick Combination: Front Kick/Jump Round Kick (same leg)- Work both sides
Gun from the Front- Two-Handed (cupping) technique
Knife Threat-defend live side
Drill (for conditioning)- Front kick/jump round Kick 10x to tire the legs, then gun or knife threat

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