Lesson Plans Tuesday, January 10, 2017

John Whitman
January 10, 2017

Beginner (A1)
Left/Right Combination
Front Kick (Groin)
Round (kick)
3 Round Drill
Choke from behind
Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind

Intermediate (A1)
Belt Drill
Front Kick with Advance (passive and neutral)
Defense v. Front Kick (redirecting)
Inside Defense v. Right Punch with 2 counters
Drill: Defense Front Kick or Right Cross (include counterattacks)

Advanced (A1)
Jump Round Kick
Kick Combination: Front Kick/Jump Round Kick (same leg)- Work both sides
Gun from the Front- Two-Handed (cupping) technique
Knife Threat-defend live side
Drill (for conditioning)- Front kick/jump round Kick 10x to tire the legs, then gun or knife threat

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram