Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER (A2) Palm Heel Strike DRILL: 3 Position Strikes Groups of 2, Striker, Pad. Striker sends burst of Palm Heels from cued position (Standing, Kneeling, Back). Transition between positions for […]

BEGINNER CLASS (A2) Movement – Fighting Stance Moving Forward, Left, Right, & Back Straight punch with Advance Straight Punch with Retreat Choke from the Front (1-handed) Drill: A/B drill. Group […]

BEGINNER CLASS (A2) Ground - Side Position Ground - Side Kick Ground - Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and […]

BEGINNER (A2) Retreating Straight Punch Elbows 4-7 DRILL: Groups of 3, Striker, Pad1, Pad2. Striker begins facing Pad1. As Pad1 advances, Striker sends Retreating Straight Punch. Pad2 randomly cues for […]

Beginner (A2) Elbows 4-7 Round Kick Headlock from Behind Drill: 1 striker, 1 tombstone pad holder, 1 attacker (with extra tombstone available). Pad holder calls for punch combos 1-4, round […]

Beginner (A2) Straight punch with advance and retreat Straight punch low Inside defense Inside defense vs. straight punch low Body sparring - two partners with boxing gloves, contact to body […]

BEGINNER (A2) Advancing Straight Punch DRILL: Groups of 2, Striker, Padholder. Begin facing each other within punching range. When Padholder steps back, Striker advances strikes, and sends a Straight burst […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Inside Defenses Headlock from behind Drill: 1 tombstone pad holder, 1 striker, 1 attacker. Striker performs mixed flurries on the […]

Beginner (A1) Fighting Stance Wrist releases Hammerfist to the side Elbows 1-3 Drill - attacker approaches from the front or side of a defender in neutral stance and attacks with […]