Lesson Plans Thursday, November 9, 2017

John Whitman
November 9, 2017

Beginner (B2)
Punches Straight
Drill: 10 Punches, 1 Push Up
9 Punches, 2 Push Ups
8 Punches, 3 Push Ups
7 Punches, 4 Push Ups
6 Punches, 5 Push Ups
5 Punches, 6 Push Ups
4 Punches, 7 Push Ups
3 Punches, 8 Push Ups
2 Punches, 9 Push Ups
1 Punch, 10 Push Ups
Knees (Regular and Round)
Basic Takedown Defense (Changing height, moving feet)
Drill: Movement with partner, pad holder changes height or attempts a basic takedown, striker defends and delivers 2 knee strikes.
Choke from Behind with a Push
Drill: Groups of 3, one large shield, defender; non stop knees, attacker; choke from behind

Intermediate (D2)
Focus mitts- 2 Rounds of 2 Minutes
Round 1: Jab/Cross/Hook/Slip/Slip/Cross
Round 2: Jab/Cross/bob & weave/Cross/Hook
360 Defense with Counterattacks
Inside Defense v. Left Punch (live side)
Drill: defend any 360 or left straight punch (with inside defense v. Left Straight Punch)

Advanced (D2)
Light Sparring
Gun from Behind (touching)
Gun from the side Behind the Arm
Knife- Downward Stab
Drill: Groups of 3, Focus Mitts- Defender continuously works the following combiantion- Uppercut/Hook/Cross-, attacker; attacks with any of the above Self Defense techniques.


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