Lesson Plans Thursday, January 11, 2018

John Whitman
January 11, 2018

Beginner (A1)

Left/Right Combination

Front Kick (Groin)

Round (kick)


3 Round Drill

Choke from behind

Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind


Intermediate (A1)

Hook Punch


Focus Mitt Combination: Right Cross, Left Hook, Right Uppercut

Kick off from the Guard

Choke from the side on the Ground- show kicking first, similar to kick off from guard

Choke from the side on the Ground- Arm Bar

Drill: Choke from the Side- if the attacker stays close, use arm bar; if you can make space, kick away; get up and work focus mitts (use today's combo) then drop and restart.


Advanced (A1)

Light Sparring- one partner attacks, the other defends, short combinations

Light Sparring- both attack, both defend, light contact

Gun- from front against a left-handed gunman, use both the regular and the 2- handed cupping technique

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