BEGINNER CLASS  Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield […]

BEGINNER  WARMUP: Straights, Elbow 1, Knees Advancing Straight Punch COMBO: Advancing L/R Straight + R Elbow + Clinch Knee Inside Defenses DRILL: Defenders in fighting stance, eyes closed. Attackers roam […]

BEGINNER CLASS Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke […]

BEGINNER CLASS Punches- L/Right Combo Drill: parker calls out punching combo ("Left, Left, Right!", Right, Left, Right!", etc.) Inside Defense Choke form the Front with a push- work both sides […]

BEGINNER CLASS Straight Punch with Advance Round Kick Drill: Partners and curved kick shield. Partners begin at one end of the mat. Striker makes Straight punch with Advance all the […]

BEGINNER CLASS  Palm Strikes Round Kick – practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE CLASS  […]

BEGINNER DRILL - WARMUP: Follow the Leader Grps 2. A/B. Designate one to be the leader. Both face each other in fighting stance. The follower attempts to maintain the starting […]

BEGINNER CLASS Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, make […]

BEGINNER CLASS Left/Right combination Elbows 1-3 Combination: Left/Right/Left Elbow #1 and Left/Right/Left/Right Elbow #1 Groin Kick Combinations as above, but finish with a Groin Kick Choke From the Front (2 […]

BEGINNER CLASS Palm Heel Strikes Knees Drill: A/B Sprint Drill; Groups of 3; 2 pad holders and 1 Striker. Pad holders line up on opposite ends of the mat with […]