BEGINNER CLASS  Elbow 4 & 5 Turn and face drill: 1 striker, 1 tombstone pad holder. Striker stands in passive stance with eyes shut. Pad holder jars them with the […]

BEGINNER (A2) Straight Punch Low Inside Defense vs Straight Punch Low DRILL: Grps 2, A, B. Both begin facing each other in fighting stance. One sends Low Straight, other defends. […]

BEGINNER CLASS Shadowboxing - emphasize footwork, 4 rounds of :30 seconds Left/Right Combo Groin Kick Combo: Left/Right/Groin Kick, then move out of range Basic Clinch Defense (position for knees) Combo: […]

BEGINNER CLASS (A1) Straight Punches Hammerfist to the Side Drill: two pad holders; punch one pad, get pushed by the other pad holder, make Hammerfist to the Side and continue […]

BEGINNER CLASS  Elbow #2 Hammerfist to the side Choke from Behind Drill: 1 striker, 1 attacker, 1-2 pad holders. Striker stands in passive stance with eyes shut. Pad holders get […]

BEGINNER CLASS Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke […]

BEGINNER CLASS Straight Punch Review Drill: eyes closed; pad holder pushes; defender recovers and makes Right Punch; emphasize moving to the right after the punch, away from the opponent's power. […]

Beginner Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until "time" is called, or […]

BEGINNER CLASS Punches-Left/Right Combination Front Kick to a Vertical Target Knee Drill 1: Changing range; Curved kick shield holder and Striker; Striker always begins with FKVT, and depending on hold, […]

BEGINNER CLASS Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense 360 […]