BEGINNER CLASS Left/Right Combination Drill: pad holder moves around and calls for Left/Right combination; sometimes, after the combination, the pad holder "jabs" with the pad. The puncher must make the […]

BEGINNER CLASS Intro to Thai Pads Round 1: 1-4 as palm strikes Round 2: Add 1elbow-4elbow, 1knee-4knee Round 3: Round 2 + on padholder’s call of “CLINCH!” add 4 clinch […]

BEGINNER Front Kick (Groin) Elbows 1-3 Choke from the Front (2-handed) A/B Drill: Group A attacks, group B defends. Defenders in passive stance, eyes shut. Attackers may either hold tombstone […]

BEGINNER Palm Heel Strikes Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, if the striker is bumped from the […]

BEGINNER CLASS Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until pad […]

BEGINNER CLASS Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker from […]

BEGINNER CLASS Intro to Thai Pads Round 1: 1-4 as palm strikes Round 2: Add 1elbow-4elbow, 1knee-4knee Round 3: Round 2 + on padholder’s call of “CLINCH!” add 4 clinch […]

BEGINNER CLASS Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, practice movement and getting up […]

BEGINNER CLASS Straight Punches Drill: 30 seconds non-stop straight punches with 15 second rest x 3 rounds Hammerfist to the Side Drill: eyes closed, pushed from either side, make the […]

BEGINNER CLASS Straight Punches: Left/Left/Right and Left/Right/Right Elbows 1-3 (emphasize #2) Hammerfist to the Side Choke From The Side   INTERMEDIATE CLASS Focus Mitts: Combo #3 and Combo #7 Head […]