BEGINNER CLASS
Straight Punches
Straight Punches moving forward
Straight Punches moving backward
Combo: 4 straight punches moving forward/knee
Combo: 4 straight punches moving backward/knee
360
Advanced Technique: Knife Downward Stab
INTERMEDIATE CLASS
Inside Defense v. Left Punch with Counter
Inside Defense v. Right Punch with Counter (2)
Inside Defense v. Right Punch with Counter (1)
Defense v. Low Round Kick (shin block)
Defense v. Low Round Kick (absorb)
Drill: defend punch or kick
ADVANCED CLASS
Focus Mitts: 2 rounds of 2 minutes, any combinations
Spinning Heel Kick
Focus Mitts: 1 round of 3 minutes, including a few spinning heel kicks
Gun: machine gun takedown, attacker using left hand from the side or behind to control the defender