BEGINNER CLASS Punches-Left/Right combination Front Kick (groin) Knees Drill: Shared Tabata Round: 1 curved kick shield. Partner A strikes for the first 20 seconds with maximum effort, switch pad during […]

BEGINNER CLASS Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS Hook Punch Uppercut Punch […]

BEGINNER CLASS Straight Punch with Advance Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend High or Low Straight Punch INTERMEDIATE CLASS Tha Pads: 2 rounds of 2 minutes […]

BEGINNER CLASS Combination: Left/Right/Right Combination: Left/Left/Right 360 Defense Ground  - Back Position and Movement Ground - Front Kick Ground - Get Up Drill: groups of 3; defender makes punch combinations […]

BEGINNER CLASS Straight Punches Left/Right Combo Left/Left/Right - focus on making both left punches strong Left/Right/Right - focus on making the second right punch strong Front Kick Vertical Target Round […]

BEGINNER CLASS Straight Punches Drill: Belt Drill Advancing Straight Punch Drill: Advancing straight punch on pad from one end of the mat to the other. Pad holder and Striker do […]

BEGINNER CLASS Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder’s command […]

Beginner  Fighting stance Movement - fighting stance moving forward, left, right, back Partner A/B drill - one leader, one follower. Leader steps forward, back, left, or right; and the follower […]

BEGINNER CLASS Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- 4 […]

BEGINNER CLASS Palm Heel Strike Front Kick to Groin Knees Partners; Curved Kick Shield Round 1: Target recognition for 2 Palm Heel Strikes or 1 Front Kick Groin Round 2: […]