Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round […]

BEGINNER CLASS (A2) Elbows 4-7 Recognition Drill: 1 tombstone pad holder, 1 striker. Striker starts in passive stance with eyes closed, pad holder prompts striker by bumping them with the […]

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Headlock from Behind Drill: one attack, one defend with Inside Defenses; at any time, random attackers walk around the room and […]

BEGINNER CLASS (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) […]

BEGINNER CLASS (A2) Movement – Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: “Find your partner around the world.” 1 striker, 1 tombstone pad holder. Striker lays […]

BEGINNER CLASS (A2) Ground - Side Position Ground - Side Kick Ground - Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and […]

BEGINNER CLASS (A2) NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind […]

BEGINNER CLASS (A2) Straight Punch with Advance Round Kick Front Kick Drill: Movement; Straight Punch with Advance, Front Kick, Round Kick Inside Defense Choke from the Front with a Push […]

Beginner (A1) Left/Right Combination Front Kick (groin) Round Kick Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), […]

BEGINNER CLASS (A1) Palm Strikes – Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad […]