BEGINNER CLASS (A1) Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for […]

BEGINNER CLASS (A1) Straight Punches - emphasis leading with the right. Elbow #1 -3 Knees Drill: eyes closed, partner makes a strong push; defender recovers and makes a strong right […]

BEGINNER CLASS (B1) Review straight punches, groin kicks, and knees Drill: Tabata striking (2o seconds of striking, 10 seconds of rest) for 5 rounds Headlock from Behind Choke from Behind […]

Beginner (B1) Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow […]

Beginner (B1) Straight Punch Low Inside Defense vs. Straight Punch Low Ground – Back Position Ground – Front Kick Circle-of-Death: 1 defender, rest of class with kick shields. Defender starts […]

BEGINNER CLASS Tabata Punches: 8 rounds of 20 seconds on, 1o seconds off Review Groin Kick and Elbow #1 quickly (this is a technique heavy class!) Choke from the Front […]

BEGINNER CLASS (A3) Left/Right Combination Front Kick Vertical Target Ground - Back Position and Movement Ground - Kick Ground - Get Up Drill: pad holder moves around and gives targets […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Focus Mitts […]

Beginner (A3) Straight Punches Front Kick Vertical Target Drill: A/B Drill — one person in the middle, 2 pad holders, one at each end of the room. One holds for […]

BEGINNER CLASS (A3) Movement – shuffle away to the right Movement – step and pivot left Straight Punches – introduce focus mitts Combo: Left/Right/shuffle away to the right OR step […]