Lesson Plans Tuesday, November 12, 2019

John Whitman
November 12, 2019

Front Kick Vertical Target – work both legs at various angles
Ground – Back Position and Movement
Ground – Get Up
Drill: Outside, practice movement and getting up on grass, concrete, asphalt
Drill: Outside; ground movement, get up, make Front Kick Vertical Target
Knife – Downward Stab (Front Kick Defense) 

Basic Takedown Defense/Spin on the centerline
Knee strikes- Review
Drill: groups of 2; On Instructors signal “GO”, striker delivers non stop knees, when Instructor says “Stop”, striker stops striking but maintains control of the pad holder, pad holder changes levels and attempts basic takedown, striker stays engaged, maintains control and defends the takedown. If the striker disengages at any time, everyone does burpees.
Reverse Headlock from standing
Ground- Arm Bar from Guard
Ground- Guard Reversal

After warm up, review round kicks and side kicks, emphasis on higher kicks
Axe Kick
Arm Bar — use axe kick on the ground after arm break, then kick away and get up
Simple Takedown — person on the bottom pulls guard, makes Arm Bar, then gets up

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