BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular and round) Control Position Drill: 1 kick shield holder, 1 striker. Striker keeps kick shield holder in control […]
BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular and round) Control Position Drill: 1 kick shield holder, 1 striker. Striker keeps kick shield holder in control […]
BEGINNER CLASS (B2) Left/Right/Left Knee Left/Right/Left/Right Knee 360 Headlock from Behind Drill: groups of 3; one person attacks with 360; defender defends 360; third person makes Headlock from Behind against […]
BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until […]
Beginner Class (B1) Movement- Fighting Stance Moving Forward., Left, Right, Back L/R Combination- Review Straight Punch Low Combination: Straight Punch Low, L/R Combination Inside Defense v. Straight Punch Low Drill: […]
Beginner (B1) Straight Punches Knees (emphasize switch knee and returning to a good stance) Elbows 1, 6, and 7 Drill 1: Partners; 1 curved kick shield per group. Pad holder […]
BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate […]
BEGINNER CLASS (B1) Straight Punches: Left/Right/Right/move out of range as pad holder tries to touch with tombstone pad (be sure the punches have power, then move away) Straight Punch Low […]
BEGINNER CLASS (B1) Left/Right Combination Advancing Punch Movement - backward and forward Combo: Left/Right/move back out of range of jab/Advancing Right Punch 360 (use focus mitts) Drill: pad holder moves […]
BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or […]
Beginner (B1) Straight Punches Hammerfist Forward Front Kick Groin Round Kick Drill: Shared interval round; 15 seconds on then switch back and forth for 4 minutes. As hard and fast […]
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