Lesson Plans Wednesday, January 8, 2020

John Whitman
January 8, 2020

Beginner (A1)

Palm Heel Strikes


Drill: A/B Sprint Drill; Groups of 3; 2 pad holders and 1 Striker. Pad holders line up on opposite ends of the mat with Striker in between. Designate one line of pads as “A” and opposite line of pads as “B.” When instructor calls “A!” Striker sprints to A and throws nonstop, hard, fast Palm Heel Strikes. When instructor call “B!” Striker sprints to B for nonstop knees.

Ground – Back Position                                                                                      Ground – Front Kick                                                                                          Ground – Round Kick                                                                                        Ground – Getting Up


Intermediate (A1)

Hook Punch

Focus mitts and partners

Round 1: Combinations 3 (Jab/Cross/Lead Hook) and 7 (Lead Hook/Cross/Lead Hook)

Round 2: 3Reload (Jab/Cross/Lead Hook/Lead Hook/Cross) and 7Reload (Lead Hook/Cross/Lead Hook/ Lead Hook/Cross)

One focus mitt on dominant hand, curved kick shield in non-dominant hand

Round 3: Pad holder holds curved kick shield for Low Round Kick and holds for the following in this order: 1) Jab/Rear Low Kick, 2) Lead Hook (holder must rotate palm away from centerline)/Rear Low Kick, 3) Cross/Lead Low Kick, 4) Rear Hook/Lead Low Kick

Defense v. Low Round Kick (absorb)

Defense v. Low Round Kick (shin block)


Advanced (A1)

Jumping Front Kick

Jumping Side Kick

Drill: Basic target recognition on curved kick shield: 2 hand combatives, Front Kick Groin, Round Kick, plus Jumping Front Kick or Jumping Side Kick

Gun to the Side of the Head

Gun from the Side, Behind the Arm

Drill: A/B Drill with either gun defense from above

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