BEGINNER CLASS (A1) Straight Punches: Left/Left/Right and Left/Right/Right Elbows 1-3 (emphasize #2) Hammerfist to the Side Choke From The Side   INTERMEDIATE CLASS (D1) Focus Mitts: Combo #3 and Combo […]

BEGINNER CLASS (B1) Straight punch with Advance Choke from the Front- Review (2 Handed) Choke from the Front with a push Drill: Slow work; feel the difference between a static […]

Beginner (A1) Straight Punches Round Kick Introduction to Thai Pads Round 1: 1-4 Straight Punches only Round 2: 1K-4K (straight punches, finishing with opposite leg round kick) Round 3: Puke […]

BEGINNER CLASS (A1) Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for […]

BEGINNER CLASS (A1) Straight Punches - emphasis leading with the right. Elbow #1 -3 Knees Drill: eyes closed, partner makes a strong push; defender recovers and makes a strong right […]

BEGINNER CLASS (B1) Review straight punches, groin kicks, and knees Drill: Tabata striking (2o seconds of striking, 10 seconds of rest) for 5 rounds Headlock from Behind Choke from Behind […]

Beginner (B1) Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow […]

Beginner (B1) Straight Punch Low Inside Defense vs. Straight Punch Low Ground – Back Position Ground – Front Kick Circle-of-Death: 1 defender, rest of class with kick shields. Defender starts […]

BEGINNER CLASS Tabata Punches: 8 rounds of 20 seconds on, 1o seconds off Review Groin Kick and Elbow #1 quickly (this is a technique heavy class!) Choke from the Front […]

BEGINNER CLASS (A3) Left/Right Combination Front Kick Vertical Target Ground - Back Position and Movement Ground - Kick Ground - Get Up Drill: pad holder moves around and gives targets […]