BEGINNER CLASS (A2)
Straight Punches with Advance
Straight Punches with Retreat
Round Kick (Both sides)
Headlock from Behind
Ground –Side Kick
Drill: Groups of 3, 1 kicking shield; defender starts on the ground, side kick, get up, non stop strikes on pad, defend headlock from behind and reset.
INTERMEDIATE CLASS (A2)
Defensive Front Kick
Quick Combo: Defensive Front Kick followed by non stop knee strikes
Bearhug Behind Arms Free
Ground-Escape form Guard (gouge and stack)
Drill: Groups of 3, 1 kicking shield; defender starts in attackers guard, escape from guard, execute a defensive front kick on pad followed by non-stop knees, attacker; bearhug from behind, defender; makes the appropriate defense and resets.
ADVANCED CLASS (A2)
Jumping Side Kick
Jumping Round Kick
Conditioning Drill: 2 rounds of 3 minutes
Round 1- 5 Jump Squats, 5 Jump Side Kicks
Round 2- 5 Burpees, 5 Jump Round Kicks
Plucking/Rowing Defense v. Side Kick
Knife- Kick from Distance
Knife- defense v. downward stab
Drill: Eyes closed; defend knife OR Side Kick