Lesson Plans February 23, 2022

John Whitman
February 23, 2022

BEGINNER CLASS (A2)

Straight Punches with Advance

Straight Punches with Retreat

Round Kick (Both sides)

Headlock from Behind

Ground –Side Kick

Drill: Groups of 3, 1 kicking shield; defender starts on the ground, side kick, get up, non stop strikes on pad, defend headlock from behind and reset.

 

INTERMEDIATE CLASS (A2)

Defensive Front Kick

Quick Combo: Defensive Front Kick followed by non stop knee strikes

Bearhug Behind Arms Free

Ground-Escape form Guard (gouge and stack)

Drill: Groups of 3, 1 kicking shield; defender starts in attackers guard, escape from guard, execute a defensive front kick on pad followed by non-stop knees, attacker; bearhug from behind, defender; makes the appropriate defense and resets.

 

ADVANCED CLASS (A2)

Jumping Side Kick

Jumping Round Kick

Conditioning Drill: 2 rounds of 3 minutes

Round 1- 5 Jump Squats, 5 Jump Side Kicks

Round 2- 5 Burpees, 5 Jump Round Kicks

Plucking/Rowing Defense v. Side Kick

Knife- Kick from Distance

Knife- defense v. downward stab

Drill: Eyes closed; defend knife OR Side Kick

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