BEGINNER Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The padholder […]

VOTE!!!!   BEGINNER CLASS Basic Takedown Defense (changing height, moving feet) Knees (regular and round) Control Position Drill: 1 kick shield holder, 1 striker. Striker keeps kick shield holder in […]

BEGINNER CLASS Left/Right/Left Knee Left/Right/Left/Right Knee 360 Headlock from Behind Drill: groups of 3; one person attacks with 360; defender defends 360; third person makes Headlock from Behind against the […]

BEGINNER CLASS Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until pad […]

BEGINNER CLASS Straight Punches Knees (emphasize switch knee and returning to a good stance) Elbows 1, 6, and 7 Drill 1: Partners; 1 curved kick shield per group. Pad holder […]

BEGINNER CLASS Straight Punches: Left/Right/Right/move out of range as pad holder tries to touch with tombstone pad (be sure the punches have power, then move away) Straight Punch Low Inside […]

BEGINNER CLASS Left/Right Combination Advancing Punch Movement - backward and forward Combo: Left/Right/move back out of range of jab/Advancing Right Punch 360 (use focus mitts) Drill: pad holder moves around […]

BEGINNER CLASS Straight Punches Hammerfist Forward Front Kick Groin Round Kick Drill: Shared interval round; 15 seconds on then switch back and forth for 4 minutes. As hard and fast […]

BEGINNER CLASS Hammerfist Forward Hammerfist Downward Choke from the Front (1-handed) Choke from the Front with a push Drill: A/B drill. Group A attacks, Group B defends. Starting from passive […]