BEGINNER CLASS Left/Right Combination Basic Takedown Defense Drill: Left/Right Combination; pad holder then pushes forward and defender must hold them off with Basic Takedown Defense Choke from the Front (2) […]

BEGINNER CLASS Stance and Movement Left/Right Combination Drill: striker makes Left/Right Combination; after the combination, the pad holder "punches" the pad forward to try to touch the striker; striker must […]

BEGINNER CLASS Strikes from neutral position: Elbow 1 Punches Hammerfist to the Side/Behind Front Kick Groin Then: Bursting 45 degrees off angle punches from neutral. Emphasize appropriate leg leading the […]

BEGINNER CLASS Fighting Stance Punches – Left/Right Combination Knees (regular & round) Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kicks,” or “sprawl”. Round 1: […]

BEGINNER CLASS Palm Heel Strike Drill: flurries of strikes on command Hammerfist to the Side Drill: eyes closed; pad holder pushes from either side, defender reacts with Hammerfist to the […]

BEGINNER CLASS Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical […]

BEGINNER CLASS Front Kick to Vertical Target Drill: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and then follows up […]

BEGINNER CLASS Choke from the Front (2 handed) Straight Punches Drill: flurries of punches ("Go" and "Time" on instructor command) Groin Kick - after the basic lesson, practice from a […]

BEGINNER CLASS Movement- Shadow Boxing Palm Heel Strike Palm Heel Strike from Mount Drill: Groups of 2, one Large shield and a small shield; striker; palm heel strikes from mount […]

BEGINNER CLASS Elbow #1 Knees Palm Heel Strike Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, […]