BEGINNER CLASS Straight Punches Drill: 4 punches going forward Drill: 4 punches going backward Basic Takedown Defense Drill: attacker holds hands up like focus mitts; defender makes 4 punches going […]

BEGINNER CLASS Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS Focus Mitts – Combos […]

BEGINNER Ground - Back Position Ground - Back Fall Break Ground - Getup Ground - Front Kick Advanced Sweep w/ Forward Kick (L4) DRILL - FINAL: Grps 2, Striker, Padholder […]

BEGINNER CLASS Footwork - step and pivot left, step and pivot right Palm Heel Strikes - include step and pivot Knees - include both "self defense" position and muay thai […]

BEGINNER CLASS Focus mitts Palms Knee without clinch Elbow #1 Combo 1: Left/Right palm strikes, Elbow #1, Lead knee Combo 2: Left/Right palm strikes, Rear knee, Elbow #1 with lead […]

BEGINNER CLASS Straight Punches Drill: Belt Drill Basic Takedown Defense Knees Choke from Behind Drill: as the defender makes Choke from Behind, the attacker tries to grab; the defender makes […]

BEGINNER CLASS Left/Right Combination Front Kick Vertical Target Combo: Left/Right Combo/pad holder backs up slightly/Front Kick Vertical Target Choke Front (2 Hands)   INTERMEDIATE CLASS Back Kick Defensive Back Kick […]

BEGINNER CLASS Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) – […]

BEGINNER CLASS Left/Right/Right Combination Left/Right/step or shuffle to the right/Right Elbow #1 (right and left side) Left/Right/step or shuffle to the right/Right/Left Elbow #1 Advanced Technique - Gun from Behind […]

BEGINNER CLASS Elbow #1 Knees Straight Punches Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, mid-range […]