BEGINNER CLASS Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least […]

BEGINNER CLASS Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill:Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers work […]

BEGINNER CLASS Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are […]

BEGINNER  Elbows 1-3 Knees w/ Clinch DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for Elbow 1-3, Striker sends appropriate elbow, orients, clinches and sends a Knee […]

BEGINNER CLASS Straight Punches 360 Defense (include control and knees as counterattacks) Drill: groups of 4; defender punches; attacker from either side can make 360; the defender must defend, deliver […]

BEGINNER CLASS Focus mitts Palms Knee without clinch Elbow #1 Combo 1: Left/Right palm strikes, Elbow #1, Lead knee Combo 2: Left/Right palm strikes, Rear knee, Elbow #1 with lead […]

BEGINNER CLASS Palm Heel Strikes Front Kick (groin) Knees Round 1: Palm Heel Strikes, pad holder calls any number 1-6, Striker throws that many palm strikes Round 2: Add Front […]

BEGINNER CLASS Straight Punches (or Palm/Heel Strikes) Drill: 30 seconds non-stop punching, alternating with partner; 3 rounds each Knees Front Kick Vertical Target Combination: Front Kick Vertical Target/Knee (use the […]

BEGINNER CLASS Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabata Strikes- 20 seconds work/10 seconds rest- 4 […]

BEGINNER CLASS Palm Heel Strikes Knees- Regular Drill: Find your partner drill (using palm heel strikes/Knees) Elbow 1-3 Choke from Front (2-handed) Choke from Behind Drill: Groups of 3, one […]