BEGINNER CLASS Straight Punches Hammerfist to the Side - include turn and continue wit straight punches 360 Choke From Behind Drill: attacker makes Choke From Behind; defender makes the defense; […]

BEGINNER CLASS Straight Punch Hammerfist Downward Knees Drill: knees across the room Headlock from Behind Drill: eyes closed, partner either gives a target for punches OR makes headlock from behind […]

BEGINNER CLASS Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone […]

BEGINNER CLASS Palm Strikes Round Kick Choke From The Front (1 Handed)   INTERMEDIATE CLASS Back Kick Drill: groups of 3; 2 people with pads; person in the middle begins […]

BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

Beginner  Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate punch. […]

BEGINNER CLASS  Straight Punch Low Inside Defense vs. Straight Punch Low Ground - Back Position Ground - Front Kick Drill: Working in pairs, 1 kick shield holder & 1 striker. […]

BEGINNER CLASS Straight Punch with Advance Inside Defenses Choke From The Front With A Push Drill: attacker makes Choke With Push; defender defends; attacker breaks off and then makes a […]

BEGINNER CLASS Straight Punch with Advance Inside Defenses Choke From The Front With A Push Drill: attacker makes Choke With Push; defender defends; attacker breaks off and then makes a […]

BEGINNER CLASS Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push OR […]