BEGINNER CLASS Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, […]

BEGINNER  Fighting Stance Movement in Fighting Stance Review: Groin Kick Round Kick Drill: Finding range. 1 tombstone pad holder, 1 striker. Pad holder and striker start in fighting stance in […]

BEGINNER Palm Heel Strike DRILL: 3 Position Strikes Groups of 2, Striker, Pad. Striker sends burst of Palm Heels from cued position (Standing, Kneeling, Back). Transition between positions for time. […]

BEGINNER CLASS Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: Right […]

BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round […]

BEGINNER CLASS  Elbows 4-7 Recognition Drill: 1 tombstone pad holder, 1 striker. Striker starts in passive stance with eyes closed, pad holder prompts striker by bumping them with the pad. […]

BEGINNER CLASS Straight Punch with Advance Inside Defenses Headlock from Behind Drill: one attack, one defend with Inside Defenses; at any time, random attackers walk around the room and attack […]

BEGINNER CLASS Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) Third […]

BEGINNER CLASS Straight Punches Elbows 4-7 Combo: Left/Right/Left Elbow #6 Combo: Left/Right/Right Elbow #6 Choke from Behind with a Push Drill: eyes closed; push from front, make Combo Left/Right/Right Elbow […]

BEGINNER CLASS Movement – Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: “Find your partner around the world.” 1 striker, 1 tombstone pad holder. Striker lays face […]