Lesson Plans Monday, May 21, 2018

John Whitman
May 21, 2018

Straight Punches
Front Kick Vertical Target
Knees - discuss controlling the arm with an overtook (preview of knife control position)
Combo: Left/Right/Right Front Kick Vertical Target/Knee
360 Defense (include wrapping the arm and counterattacking with knees)

Defense v. Medium Round Kick (catch variation)
Defense v. High Round Kick (2 or 3 points of contact)
Drill: defend combos 3 or 4 with round kicks (catch or block round kick)
Advanced Technique: Gun, 2 Hand Cupping Technique

Sparring Drills: Combos 1-4 to partner, who defends; back and forth
Sparring Drills: free work combinations, partner defends
Sparring: 6 rounds of 2 minutes
Knife Upward Stab, Left or Right Handed Attacker

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