BEGINNER CLASS Wrist Releases - as part of warm up Straight Punches Drill: 30 seconds non-stop punching, three rounds Knees Round Kick Combo: right round kick/right knee Choke from Behind […]

BEGINNER CALSS Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke […]

BEGINNER CLASS Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, striker; make the appropriate hammerfist […]

BEGINNER CLASS Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving 180 […]

BEGINNER CLASS Front Kick – practice from passive stance, followed by straight punches Round Kick Round Kick – focus on various angles: downward, horizontal, upward Drill: Horseshoe Drill (Horseshoe Kicking […]

BEGINNER CLASS Straight Punch Low Knees (include switch knee) Thai Pads: Basic combinations; include Straight Punch Low and knees (both sides) Inside Defense v. Straight Punch Low Choke from the […]

BEGINNER CLASS Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of […]

BEGINNER CLASS Wrist Releases – do “elbow to elbow” and “hitchhike out” techniques as part of warm up Straight Punches – left/right combination Drill: pad holder jabs pad at partner; […]

BEGINNER CLASS Stance Movement Movement + Pivot (see video) Left/Right/pivot left Left/Right/pivot right Straight Punch Low Inside Def. Inside Def. v. Straight Punch Low Defense high or low straight punch […]

BEGINNER CLASS Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke […]