BEGINNER CLASS Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front Kicks […]

BEGINNER CLASS Left/Right Elbow #1 Combos: Left/Right/Left Elbow and Left/Right/Left/Right Elbow Front Kick Vertical Target Drill: combs above or Front Kick Vertical Target 360 Defense - include counterattacks   INTERMEDIATE […]

BEGINNER CLASS  Fighting Stance & Movement Front Kick to Vertical Target Ground - Back Position Ground - Front Kick Ground - Getting Up Drill: 1 kick shield holder, 1 striker. […]

BEGINNER CLASS Left/Right Combination - use Focus Mitts if possible Basic Takedown Defense Knees 360 Drill: defender makes Left/Right combination to focus mitts; attacker then makes 360 attack with right […]

BEGINNER CLASS Straight Punches: Left/Left/Right and Left/Right/Right Elbows 1-3 (emphasize #2) Hammerfist to the Side Choke From The Side   INTERMEDIATE CLASS Focus Mitts: Combo #3 and Combo #7 Head […]

BEGINNER CLASS Straight Punches Round Kick Introduction to Thai Pads Round 1: 1-4 Straight Punches only Round 2: 1K-4K (straight punches, finishing with opposite leg round kick) Round 3: Puke […]

BEGINNER CLASS Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow […]

BEGINNER CLASS NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad from […]

Beginner  Straight Punch Low Inside Defense vs. Straight Punch Low Ground – Back Position Ground – Front Kick Circle-of-Death: 1 defender, rest of class with kick shields. Defender starts on […]

Beginner Class  Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same Leg) […]