BEGINNER CLASS
Straight Punch Review
Drill: belt drill
Advancing Straight Punch
Straight Punch Low
Inside Defense
Inside Defense v. Straight Punch Low
Drill: defend high or low straight punch
INTERMEDIATE CLASS
Back Kick
Drill: groups of 3; attack one target; when defender hears signal, make a back kick to a second threat then turn to continue attacking that threat; continue
Ground - Elbow Escape from Full Mount
Drill: groups of 4; start on ground, make Elbow Escape to stand up, then continue with drill as above until group leader says "down!" Reset and continue
ADVANCED CLASS
Thai Pads: Combo #3/block right low kick/Combo #3
Sparring: 10 second rounds (90% speed, light contact) with a 5 second break to find a new partner; 15 rounds
Gun from the Front - attacker pulling back on the gun or falling down from the punch