BEGINNER CLASS  Palm Strikes Round Kick – practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE CLASS  […]

BEGINNER DRILL - WARMUP: Follow the Leader Grps 2. A/B. Designate one to be the leader. Both face each other in fighting stance. The follower attempts to maintain the starting […]

BEGINNER CLASS Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, make […]

BEGINNER CLASS Left/Right combination Elbows 1-3 Combination: Left/Right/Left Elbow #1 and Left/Right/Left/Right Elbow #1 Groin Kick Combinations as above, but finish with a Groin Kick Choke From the Front (2 […]

BEGINNER CLASS Palm Heel Strikes Knees Drill: A/B Sprint Drill; Groups of 3; 2 pad holders and 1 Striker. Pad holders line up on opposite ends of the mat with […]

BEGINNER CLASS  Elbow 4 & 5 Turn and face drill: 1 striker, 1 tombstone pad holder. Striker stands in passive stance with eyes shut. Pad holder jars them with the […]

BEGINNER (A2) Straight Punch Low Inside Defense vs Straight Punch Low DRILL: Grps 2, A, B. Both begin facing each other in fighting stance. One sends Low Straight, other defends. […]

BEGINNER CLASS Shadowboxing - emphasize footwork, 4 rounds of :30 seconds Left/Right Combo Groin Kick Combo: Left/Right/Groin Kick, then move out of range Basic Clinch Defense (position for knees) Combo: […]

BEGINNER CLASS (A1) Straight Punches Hammerfist to the Side Drill: two pad holders; punch one pad, get pushed by the other pad holder, make Hammerfist to the Side and continue […]

BEGINNER CLASS  Elbow #2 Hammerfist to the side Choke from Behind Drill: 1 striker, 1 attacker, 1-2 pad holders. Striker stands in passive stance with eyes shut. Pad holders get […]