BEGINNER CLASS Elbow #4 Elbow #5 Drill: 1 striker, 1 tombstone pad holder. Striker starts in passive stance, pad holder bumps striker with pad. Striker delivers either elbow 4 or […]

BEGINNER CLASS Straight Punch Review Left/Right Combination Round Kick (both legs; discuss switching movement with foreward leg) Combo #1 to tombstone pad Combo #2 to tombstone pad Choke from Behind […]

BEGINNER CLASS Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low Drill: […]

Have your class do a 1000 burpees and call it day! Just kidding, Happy April fools! BEGINNER CLASS Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in […]

BEGINNER CLASS Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind   INTERMEDIATE CLASS Front Kick with […]

BEGINNER CLASS  Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front Kick […]

BEGINNER CLASS Punches-Left/Right combination Knees (emphasize switch knee and returning to stance) Elbow 1 Partners; curved kick shield Round 1: Pad holder calls any number 1-4. Striker throws that number […]

BEGINNER CLASS Front Kick to a Vertical Target Palm Heel Strike Knees Elbow 1 Drill: Distance continuum; Groups of 2; 1 curved kick shield. Striker throws nonstop strikes at appropriate […]

BEGINNER CLASS Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE CLASS […]

BEGINNER CLASS Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: Groups […]