BEGINNER CLASS
Palm Strikes/Elbows review
Combo: Left/Right/Right Elbow
Knees (emphasize with a switch)
Choke from the Side (both sides)
Drill: Barricade Drill – knees until pad holder tells you to run; push through barricade of pads; punch target at end; 2nd attacker makes Choke from the Side
INTERMEDIATE CLASS
Thai Pads: Combo #3 with knee
Thai Pads: Combo #4 with knee
Bearhug Front and Behind, Arms Free
Bearhug Front, Lifting
Bearhug Behind, Lifting
Drill: groups of 4; one person in the middle, two hold pads. The defender strikes targets as instructed; at any time, the last person can make any of the bearhugs practiced in this class.
ADVANCED CLASS
A/B Drill w/sprawls: striker; 3 Sprawls before sprinting to the other pad
Ax Kick
Combo: Front Kick-groin/Ax Kick
Stick- Overhead
Stick- Baseball bat swing
Drill: Defender; non- stop sprawls, attacker gives a verbal signal and makes stick attack. Defender; makes the proper defense and continues with sprawls.