Lesson Plans Thursday, December 23, 2021

John Whitman
December 23, 2021

Happy Holidays!!!

Movement + Pivot (see video)
Left/Right/pivot left
Left/Right/pivot right
Straight Punch Low
Inside Def.
Inside Def. v. Straight Punch Low
Defense high or low straight punch

Combative Combinations to Large Shield
– Left/Right/Front Kick Vertical Target
– Right/Left Knee
– Left/Right/Right Elbow/Right Knee
Pull Arm – burst forward and counter attack
Hair Grab from the Side
Ground – Elbow Escape
Drill: pulled by arm or hair; defender makes hair grab defense BUT if the attacker yells “down!” the defender must act as though they have been dragged to the ground; attacker takes full mount, defender defends.

3 Round Drill
Thai Pads - 3 Rounds of 3 Minutes; include knees, elbows and sprawls
Spinning Outside Slap Kick
Long Gun Live Side

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