Drill: Eyes closed; defend Choke from Front with a push OR Inside Defense
Intermediate Class (D1)
Side Kick (with and without advance)
Combination: Side kick/turn to face the pad/L-R Combination/Headbutt Forward
Choke from Behind with a Pull
Ground- elbow escape
Drill: groups of 3, small shield; defender starts on the ground, attacker mounts defender, defender makes elbow escape, gets up and makes non- stop strikes on pad (include headbutts); while the defender is attacking the pad, the attacker makes a Choke from Behind with a pull, defender defends and resets!
Advance Class (D1)
Light Sparring (Hands only, open hands)
Single Leg takedown
Light Sparring including single leg takedowns; sprawl to defend
Stick Overhead (left handed attacker)
Drill: Groups of 3; Light sparring, 3rd person/attacker; gives a verbal signal and attacks with stick Overhead, defender defends the attack and continues with sparring.