BEGINNER CLASS
Drill: move around room, stop and give multiple punches on command
Straight Punch with Advance
Inside Defense
360
Drill: defend right straight punch OR right 360
Drill: defend left straight punch OR left 360
INTERMEDIATE CLASS
Headbutt Forward
Focus Mitts: Left/Right/Left Elbow #1/Headbutt
Forward Roll
Drill: push from behind, forward roll, turn and give groin kick
Ground - Hips Escape from Full Mount
Drill: push from behind, forward roll, as you turn, either give groin kick OR go down at pad holder's command and Hip Escape from Full Mount
ADVANCED CLASS
High Front Kick
Scissor Front Kick
Focus Mitts: 2 rounds of 3 minutes of free work; include Scissor Front Kick a few times during each round
Stick - Baseball Bat Swing (left and right)