BEGINNER CLASS
Straight Punches
Drill: Sprint drill with straight punches, sprinting, and push ups
Hammerfist Forward
Knees
Drill: "go" and "time" on instructor command using straights, hammer fist forward, and knees
Choke from the Front with a Push
INTERMEDIATE CLASS
Focus Mitts (warm up)
Drill: Focus Mitts with disturbing
360 (review)
360 with Counterattack
Drill: attacker makes mostly straight punches; defender defends; if attacker makes 360 attack, defender makes the defense and counters, finishing the attacker
Choke from the Front with a Push (review)
Choke from the Front Against A Wall
ADVANCED CLASS
Sparring Drill: attack/defend/attack using combos 1-4
Sparring: 1 minutes rounds
Gun from Behind at a Distance
Machine Gun Takedown (from behind)
Drill: either technique based on the gunman's position