BEGINNER CLASS Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- 4 […]

BEGINNER CLASS Straight Punch review Knee review Drill : 30 seconds non-stop punching; 15 second rest; 30 seconds non-stop knees; do 2 rounds Elbows 1-3 Drill: Elbow #3, turn and […]

Beginner (A3) Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder’s command […]

BEGINNER CLASS (A2) Straight Punches Combos 1-4 with knees to tombstone pads (use straight punches instead of hooks for # 3 and 4) Ground - Back Position, Kick, Get Up […]

BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) […]

BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Elbows 4 and 5 Round Kick Drill 1: Groups of 2; 1 curved kick shield and 1 Striker. Curved kick […]

BEGINNER CLASS Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield […]

BEGINNER CLASS Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER CLASS Straight Punches Straight Punch Low Combo: Left/Left low/Right Headlock from Behind   INTERMEDIATE CLASS Defensive Front Kick Bearhug from Behind, Arms Caught Bearhug from Behind, Arms Free Drill: […]

BEGINNER CLASS Punches- Left/Right Combination Straight Punch Low Round Kick Drill: Partners; curved kick shield holder and Striker. Pad holder can call any number between 1 and 6 and Striker […]