BEGINNER CLASS Palm Heel Strike Front Kick (groin) Knees Conditioning Drill: 3 minutes on the clock: 10 palm heel strikes, 10 Front Kick Groin, 10 knees, 2 burpees, switch pad. […]

BEGINNER CLASS Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Choke from Behind Headlock from Behind Drill: Groups of 3; […]

BEGINNER CLASS Straight Punches Knees Basic Clinch Defense (framing position for knees) Drill: have the attacker push and move to fight through the framing position; defender must move feet to […]

BEGINNER CLASS Left/Right Combination Front Kick Vertical Target Drill: pad holder moves around; at distance, call for Front Kick Vertical Target; move closer and call for Left/Right Combo Headlock from […]

BEGINNER Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes closed; […]

BEGINNER CLASS Straight Punches bursting from neutral Clinch knees Front Kick (groin) Drill: Padholder pushes Striker, Striker orients sends bursts in with 4 straight punches followed by 4 clinch knees, […]

BEGINNER CLASS Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone […]

BEGINNER CLASS Palm Strikes Round Kick Choke From The Front (1 Handed)   INTERMEDIATE CLASS Back Kick Drill: groups of 3; 2 people with pads; person in the middle begins […]

BEGINNER CLASS Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds Downward […]

BEGINNER CLASS Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds Downward […]