BEGINNER CLASS Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee […]

BEGINNER CLASS Straight Punches Basic Clinch Defense (position for knees), include some footwork and movement, attacker dropping lower, etc. Drill: Groups of 3; 30 seconds non-stop straight punches with pad […]

BEGINNER CLASS Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee […]

BEGINNER CLASS Warm-up: After touching shoulders and knees have students partner for frame-hold position and change levels to defend takedown Punches-Left/Right combination Partners; 1 curved kick shield per partner group […]

BEGINNER CLASS Ground – Back Position Ground – Front Kick Ground – Get Up Hammerfist to the Side Choke from Behind Drill: groups of 3; one person makes Palm Heel […]

BEGINNER CLASS Palm Heel Strikes Front Kick Vertical Target Drill: move around, pad holder calls out Left/Right or Front Kick Vertical Target Choke From the Side Drill: as above, but […]

BEGINNER CLASS Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical […]

BEGINNER CLASS Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS Uppercut Punch […]

BEGINNER CLASS Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

BEGINNER CLASS Straight Punches Hammerfist Forward Drill: 30 seconds of punches (straight and hammer forward) – 2 rounds (3 if you want to make it difficult!) Knees – practice switching […]