BEGINNER CLASS Straight Punches Round Kick Introduction to Thai Pads Round 1: 1-4 Straight Punches only Round 2: 1K-4K (straight punches, finishing with opposite leg round kick) Round 3: Puke […]

BEGINNER CLASS Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow […]

BEGINNER CLASS NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad from […]

Beginner  Straight Punch Low Inside Defense vs. Straight Punch Low Ground – Back Position Ground – Front Kick Circle-of-Death: 1 defender, rest of class with kick shields. Defender starts on […]

Beginner Class  Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same Leg) […]

BEGINNER CLASS Tabata Punches: 8 rounds of 20 seconds on, 1o seconds off Review Groin Kick and Elbow #1 quickly (this is a technique heavy class!) Choke from the Front […]

BEGINNER CLASS Left/Right Combination Front Kick Vertical Target Ground - Back Position and Movement Ground - Kick Ground - Get Up Drill: pad holder moves around and gives targets for […]

BEGINNER CLASS Straight Punches Front Kick Vertical Target Drill: A/B Drill — one person in the middle, 2 pad holders, one at each end of the room. One holds for […]

BEGINNER CLASS Movement – shuffle away to the right Movement – step and pivot left Straight Punches – introduce focus mitts Combo: Left/Right/shuffle away to the right OR step and […]

BEGINNER CLASS Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow Groin Kick Choke from the Front (2 hands) Drill: eyes closed; the attacker makes Choke OR pushes with pad and holds […]