BEGINNER CLASS (B1)

Straight Punches

Drill: 30 seconds of straight punches, rest fifteen seconds; four rounds

Knees

Drill: 30 seconds of knees, rest fifteen seconds; four rounds

Headlock from Behind (more advanced students practice against left and right arm)

INTERMEDIATE CLASS (D1)

Hammerfist to the Side (review)

Side Kick

Drill: eyes closed; pad holder pushes from the side; defender uses Hammer Fist or Side Kick depending on distance, then continues with additional strikes

Choke From Behind

Drill: as above, but include Choke From Behind

ADVANCED CLASS (D1)

Focus Mitts: 4 rounds of 2 minutes with :30 seconds rest; include slipping and bob & weave

Stick - Overhead

Drill: do stick overhead from a kneeling position

Drill: partners work in the clinch; on command, one person drops down (as though swept or pushed); the other person grabs a stick. The defender must get up as quickly as possible, making a stick defense as they stand up