BEGINNER CLASS (B2) Straight Punches Knees Drill: striker makes straight punches at his own pace; on instructor command, control and give knees non-stop until the instructor says to continue with […]

BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: […]

BEGINNER CLASS (B2) Straight Punches Knees Ground - Back Position Ground - Front Kick Ground - Get Up Headlock from Behind Drill: groups of 3; first attacker makes Headlock; defender […]

Beginner (B2) Intro to Thai Pads Round 1: 1-4 as palm strikes Round 2: Add 1elbow-4elbow, 1knee-4knee Round 3: Round 2 + on padholder’s call of “CLINCH!” add 4 clinch […]

BEGINNER (A2) Front Kick (Groin) Elbows 1-3 Choke from the Front (2-handed) A/B Drill: Group A attacks, group B defends. Defenders in passive stance, eyes shut. Attackers may either hold […]

BEGINNER (A2) Palm Heel Strikes Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, if the striker is bumped from […]

BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until […]

BEGINNER CLASS (B2) Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker […]

BEGINNER CLASS (B2) Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, practice movement and getting […]

BEGINNER CLASS (B2) Straight Punches Drill: 30 seconds non-stop straight punches with 15 second rest x 3 rounds Hammerfist to the Side Drill: eyes closed, pushed from either side, make […]