Lesson Plans Thursday, January 28, 2021

John Whitman
January 28, 2021


Stance – Passive, Fighting

Movement in Fight stance

Left/Right Combination

Front kick to the Groin

Drill: Ascending Ladder Combatives:

Round 1- 2 Straight Punches, 1 Burpee, 4 Straight Punches, 1 Burpee, 6 Straight Punches, 1 Burpee, 8 Straight Punches, 1 Burpee, 10 Straight Punches, 1 Burpee.

Round 2- 2 Front Kicks Groin, 2 Burpees, 4 Front Kicks Groin, 2 Burpees, 6 Front Kicks Groin, 2 Burpees, , 8 Front Kicks Groin, 2 Burpees, 10 Front Kicks Groin, 2 Burpees,

Choke from the front, 2 handed pluck

Drill – Eyes closed, defender either gets choked and has to defend or gets popped with a pad and makes punches to the pad until pad holder calls time.



Hook punch

Headbutt forward

Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward

Kick off from guard

Choke from the Side on the Ground – show kicking first, similar to kick off from guard

Choke from the Side on the Ground – arm bar

Drill: Choke from the Side — if the attacker stays close, use arm bar; if you can make space,kick him away; get up and work focus mitts (use today’s combo) then drop down and restart.



Focus mitt or Thai pads one round regular stance, next round opposite stance opposite stance

Drill: Groups of 3; Belt Drill with Thai pads or Focus Mitts Mash up! 1 Round of 90 seconds.

Mouth of hand punch

Review headlock side from earlier levels

Headlock spinning inward

Headlock neck break

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