Lesson Plans Tuesday, February 9, 2021

John Whitman
February 9, 2021


Straight Punch with Advance

Front Kick (review)

Round Kick

Drill: partner moves around, offering target for Front Kick or Round Kick

Inside Defenses



Straight with Advance (review)

Inside Defenses (review)

Inside Defense v. Left/Right

Inside Defense v. Left/Right (Lean Back and Trap)

Drill: attacker moves around, makes Left Punch, defender defends; if attacker makes Left/Right combo, defender leans back and traps, then counterattacks



Ground: Elbow Escape from Full Mount (review)

Ground: Side Control

Ground: Hip Escape from Side Control

Light Sparring: 4 rounds of 2 minutes, stand up and clinch only

Light Sparring: 4 rounds of 2 minutes, ground with light striking only

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram