Lesson Plans Tuesday, February 9, 2021

John Whitman
February 9, 2021

BEGINNER CLASS (A2)

Straight Punch with Advance

Front Kick (review)

Round Kick

Drill: partner moves around, offering target for Front Kick or Round Kick

Inside Defenses

 

INTERMEDIATE CLASS (A2)

Straight with Advance (review)

Inside Defenses (review)

Inside Defense v. Left/Right

Inside Defense v. Left/Right (Lean Back and Trap)

Drill: attacker moves around, makes Left Punch, defender defends; if attacker makes Left/Right combo, defender leans back and traps, then counterattacks

 

ADVANCED CLASS (A2)

Ground: Elbow Escape from Full Mount (review)

Ground: Side Control

Ground: Hip Escape from Side Control

Light Sparring: 4 rounds of 2 minutes, stand up and clinch only

Light Sparring: 4 rounds of 2 minutes, ground with light striking only

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