Lesson Plans Friday, June 7, 2013

Beginner (B3)
L&R Straight Punches
Round Kick
Switch Round Kick
-L&R Combo, Left Leg Switch Round Kick
-R&L Combo, Right leg Round kick
Inside Defense
Choke from Behind with a Push
Drill: 2 ppl
Defender-eyes closed
Attacker- choke from Behind with a Push or give a verbal cue and attack with either a Left or a Right punch.
Ground- Side Position
Ground-Side Kick
Drill: 2 ppl/kicking shield
Striker- Ground- side position, execute a Side kick, get up and continue with counter attacks until pad holder calls “Time”. Reset!

Intermediate (B3)
Basic Takedown Defense/Spinning on the centerline
Spinning Heel Kick
Focus Mitts: Basic combinations, Spinning Heel kick after every combo that ends with a Hook punch.
Pad holder- At any given time, shoot in for a takedown
Striker- Clean/Strong combinations, Basic Takedown Defense and spin on the center line, disengage and continue with combos
Outside Defense v. Right Punch
Bearhug Behind (finger leverage)
Bearhug Behind (lifting)
Drill: Monkey in the Middle
Groups of 4-5
Non stop attacks- Any level 1 &2 techniques, include Bearhug from Behind (finger leverage & lifting)
Ground-Escape from the Guard (gouge and stack)

Advanced (B3)
Muay Thai Pads:
Round 1- Basic Combinations, Elbows, Knees, sprawls
Round 2- Basic Combinations, Elbows, Knees, sprawls, Med & High Round kicks
Round 3- After every combination, execute 2 Round Kicks (Med & High)
Spinning Outside slap kick
General Defense v. Med to High Kicks
Sliding Defense v. Med to High Kicks
Double Leg Takedown
Stick- Overhead Defense
Stick- dead side
Long Gun from Behind, touching (both sides)

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