Lesson Plans Wednesday, August 15, 2012

BEGINNER CLASS (B2)
Straight Punches
Knees
Drill: Flurries of punches or knees on instructor’s command
Ground – Get Up
Drill: flurries of punches, on pad holder’s command, sit down quickly (no fall break); get up immediately, continue with knees; on pad holder’s command, return to punches, etc.
360
Advanced Technique: Knife – Downward Stab

INTERMEDIATE CLASS (D2)
Focus Mitt combination: Right/Left Hook/Right
Ground – Arm Bar (review from last week)
Ground – Guard Reversal
Inside Defenses with Counterattacks
Drill: groups of three; one person starts on the ground with attacker in guard; the defender must reversal positions and get up, then defend straight punches from a second attacker; if the defender does not get up in time, both attackers should pummel him (lightly) until he succeeds in getting up.

ADVANCED CLASS (D2)
Gun from the Side, Front of Arm
Knife – Slash, side angles
Drill: mixed gun and knife from the sides

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