Lesson Plans Tuesday, October 23, 2012
BEGINNER CLASS (A1)
Straight Punches (quick review)
Front Kick (Groin)
Knee – with and without grab
Combo: Front Kick/Knee/Elbow #1
Drill: eyes closed; light shove from the pad holder; defender opens eyes, judges the distance and height of the pad, and makes the appropriate strike
Choke From The Side
INTERMEDIATE CLASS (A1)
Focus Mitt Combo: Cross/Hook/Cross
Focus Mitt Combo: Hook/Cross/Hook (emphasize bursting forward for the first Hook)
Ground – Arm Bar (emphasize kicking away after the arm bar)
Choke From The Side On The Ground
Variation: on the ground, the attacker kneels on the right side of the defender and makes a punch; defender defends the punch using Inside Defense and makes an Arm Bar.
Gun Front 2 Handed Technique
Stress Drill: pushing, slapping, moving the gun around, defender must make either defense.