Lesson Plans Thursday, September 6, 2012

Front Kick – forward and rear leg
Round Kick
Combo: Front Kick/Round Kick same leg
Combo: Front Kick/Round Kick alternate legs
Knees – practice forward knee with a switch
Choke from the Side — apply that “knee switch” to this technique

Straight Punch
Hammerfist Forward
Drill: begin standing up, throwing straight punches and hammerfist punches, then drop to knees and continue striking, then lie on your back and continue striking; then return to your knees, and then stand up. The striking should be CONTINUOS. Switch with your partner. Do 2 rounds. This is very tiring!
Guard Drill – maintain good posture while in the attacker’s guard
Guard Escape – gouge, posture up, striking groin
Guard – Arm Bar
Guard Drill: bottom person works for arm bar, top person works guard escape

Focus Mitts – including pad holder striking to encourage good defense
Bearhug Behind Arms Free (review)
Full Nelson Sweep
Drill: Bearhug Behind, Arms Free or Full Nelson Sweep (if you don’t have good mats, just “show” the sweep, do not actually take your partner down

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed