Lesson Plans Thursday, May 31, 2012
BEGINNER CLASS (A2) – Review and Drills Day!
Drill: Flurries of punches on command
Front Kick (quick review)
Drill: Horseshoe Drill
Choke From the Front with a Push (should be review)
Choke From Behind with a Push (should be review)
Choke Front (1 hand pluck)
Drill: eyes closed; any choke, or hold the pad for front kick, round kick, or straight punches
INTERMEDIATE CLASS (C2)
Focus Mitts: 3 rounds x 2 minutes each
Ground – Kick off from Guard
Ground – Guard Reversal
Ground – Arm Bar
Bearhug from Behind
Drill: start on ground with attacker in guard; improve position using any ground technique; get up and strike pad; defend bearhug; pad holder says “down” and the drill restarts.
ADVANCED CLASS (C2)
Handgun Front Review
Knife Downward Review
Knife Upward Review
Long Gun Review
Drill: eyes closed, any of these weapons!!