Lesson Plans Thursday, March 7, 2013

John Whitman
March 7, 2013

BEGINNER CLASS (A3)
Straight Punches
Left/Right Combo
Drill: partner calls out even number of punches; striker makes that many punches, starting with jab; during the drill, most numbers will be 2-4-6, but the pad holder should call out a number higher than 10 at least twice.
Elbow #1
Combo: Left/Right/Right Elbow
Front Kick (groin) - include counter variations
Drill: slow motion; attacker chokes; the defender defends and makes counterattacks slowly; the attacker covers up so that the defender must constantly find new openings.

INTERMEDIATE CLASS (A3)
Front Kick with Advance
Drill: pad holder moves around and offers a target for straight punches or front kick with advance
Defense v. Low Round (absorbing)
Drill: attacker holds focus mitts and gives basic combinations; sometimes, the attacker makes a low round kick, and the defender must absorb. MORE ADVANCED -- the defender must absorb and give a simultaneous right cross
Bearhug Behind Arms Free
Bearhug Behind Arms Free (leverage finger)

ADVANCED CLASS (A3)

One Arm Shoulder Throw
Drill: defend 360 attacks, make the One Arm Shoulder Throw whenever possible
Spinning Heel Kick
Sliding Defense v. Spinning Heel Kick
Stopping Defense v. Spinning Heel Kick

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram