Lesson Plans Monday July 2nd

Beginner:
Hammerfist forward/down
Elbows 4-7
Choke from the side
Drill: Barricade drill – eyes closed, attacker makes choke from the side. Defender defends, goes through the barricade to make hammerfists to pad holder till pad holder calls time.

Intermediate:
Inside defense with counter v. Left punch
Inside defense with counter v. right (2 counters)
Inside defense with counter v. Right (1 counter)
Choke from behind with a pull
Drill: 3 person drill – 1 person defends against punches with an inside defense & counter. 3rd person does choke from behind with a pull to the person punching. Then reset.

Advanced:
Fancy kicks
2 Back kicks with a switch
scissor front kick
scissor round kicks
Knife defense v. downward stab
gun – under the chin, in mouth, grabbing hair
Drill: defender eyes closed, attacker either makes gun or knife attack

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