BEGINNER CLASS (A3)
Straight Punches
Drill: Belt Drill
Advancing Straight Punch
Drill: Advancing straight punch on pad from one end of the mat to the other. Pad holder and Striker do two burpees and then sprint back to starting point and switch roles until Instructor calls time.
Advanced Technique: Gun from the Front

INTERMEDIATE CLASS (A3)
Defensive Front Kick
Hook Punch
Drill: practice hook punch at various ranges from very close to full extension
Combo #7: Left Hook/Right Cross/Left Hook
Bearhug Front Arms Free, Neck Leverage
Drill: eyes closed; attacker may hold for Defensive Front Kick OR Hook Punch OR make an attack with Bearhug From the Front Arms Free

ADVANCED CLASS (A3)
Focus Mitts: Opposite stance — Right/Left/move out/burst in with Right/Left Again
Knife Downward Stab – emphasis on disarms
Knife Upward Stab – emphasis on disarms
Drill: two attackers; first attacker uses knife; defender makes the defense and attempts to disarm and use the knife to defend himself against the second attacker, who also has a knife.