Lesson Plans Wednesday, July 7, 2021

John Whitman
July 7, 2021


Movement - Shadow Boxing with Punches and Knees

Left/Right Combination

Front Kick Vertical Target

Drill: partner moves around with pad, offers target for punch combination or Front Kick Vertical Target

Choke From Behind

Drill: groups of 3; defender makes punches or kick OR defends Choke From Behind



Hook Punch

Defense v. Hook Punch (covering)


Defense v. Uppercut

Drill: defend v. Right Upper/Left Hook or Left Upper/Right Hook

Headlock From The Side



Focus Mitts: 3 rounds of 2 minutes; include basic clinch as part of drill

One Arm Shoulder Throw

Drill: focus mitt combos; pad holder calls "throw!" and makes a big right hook; striker does 360, then makes One Arm Shoulder Throw

Gun From The Front

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