Lesson Plans Wednesday, July 7, 2021

John Whitman
July 7, 2021

BEGINNER CLASS (A1)
Palm Heel Strike from mount
Front Kick- Groin
Drill: Groups of 2; striker; non stop palm heel strikes from mount position, on pad holders signal "UP!", striker; gets up and makes non stop Front Kicks groin, on pad holders signal "DOWN!", striker, one again mounts the pad and continues with palm heel strikes from mount.
Choke from the Side
Choke from Behind
Drill: Groups of 3; striker starts from mount, non stop palm heel strikes for 30 seconds, then stands up and continues with counters on the 2nd pad, attacker; attacks with either Choke from the Side or Choke from Behind. Reset!

INTERMEDIATE CLASS (C1)
Uppercut
Round 1- Focus mitt Combination- Left uppercut/Left hook/Right cross
Round 2- Focus mitt Combination- Right uppercut/Left hook/Right Cross
Round 3- Focus mitt Combination- Left uppercut/Left hook/Right cross/Right uppercut/Left hook/Right Cross
Ground- Headlock Side Forward
Ground- Headlock Side Backward
Drill: Striker; non stop strikes from mount, attacker; SAFELY tackles striker off the pad and makes either Headlock from ground, defender; makes the appropriate defense, gets back on the pad and continues with strikes.

ADVANCED CLASS (C1)
Thai Pads/Ground and pound- 2-2 minute rounds- Opposite Stance
- combinations, kicks, knees, elbows and sprawls, on instructors signal "DOWN!", striker; mounts the pad and delivers non stop strikes, on instructors signal "UP!", striker; gets up and continues with working the pads.
Knife- defense v. straight stab
Knife- defense v. forward slash
Gun form the Front
Advanced Gun- from the front, assailant using off hand
Drill: Eyes closed; defend against Knife or Gun

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram