BEGINNER CLASS

Left/Right Combination

Front Kick (groin)

Round Kick

Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), or Round Kick

Drill: Horseshoe Drill

Drill: A/B/C Sprint Drill: Groups of 3; 2 curved kick shields per group. A’s stand with pads at one end of the mat holding for Left/Right Combination. B’s stand at opposite end of mat holding for Horseshoe Drill. C’s stand in between A and B. On instructor’s call of “A!” C sprints to A and throws nonstop, hard straight punches. On instructor’s call of “B!” C sprints to B and kicks for Horseshoe Drill. Instructor should vary the length of time on the pad and sometimes C doesn’t make it to A or B before having to sprint again.

Choke from the Front, 2 handed Pluck

Choke from Behind

Drill: A/B Drill. A’s are staggered in neutral position with eyes closed. B’s are roaming attackers and can apply Choke from the Front, 2 handed Pluck or Choke from Behind. 2 minutes then switch roles.

INTERMEDIATE CLASS

Hook Punch

Headbutt forward

Focus Mitts

Round 1: Combinations 3, 6, 7, and 9

Round 2: Same as Round 1, but every combination begins with Headbutt Forward

Round 3: Puke Round! 30 seconds of power Left/Right combinations, 30 seconds of two power hooks left and 2 power hooks right, 30 seconds of 2 straight punches to a sprawl, 30 seconds of straight punches for speed.

Kick off the Guard

Ground- Choke from the side- show kick first, similar to kick off the guard

Ground- Choke from the side- Arm Bar

ADVANCED CLASS

Focus mitts: Opposite stance, two rounds of two minutes

Inside Defense review

Knife, Straight Stab

Gun from the Front

Drill: groups of three; both confront defender, one person attacks, either with gun or knife